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Top 5 blog posts of 2012!
I have to admit, 2012 was a great year for KAMA FITNESS. I wasn’t really sure what to expect when I began this blog, and in only seven short months KAMA FITNESS has already reached over 12,000 views!...
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Top 5 Recipes of 2012!
Creating new recipes is something I love doing, but the funny thing is I’m not really much of a cook so between Mark and I we come up with great recipes together! What would I do without him? Haha!...
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Turkey Avocado Snack Bites
Recently while shopping I stumbled upon avocado hummus – High protein, healthy fats and low carb. Love it already! I bought it without thinking. I like avocado and I love hummus – it was an instant...
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Health Benefits of Water
Water isn’t for everyone as most people can’t tolerate the lack of taste but there are concerns when it comes to dehydration. Not drinking enough water can put a lot of unnecessary stress on your body....
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Ways to Eat Avocado
We all know that avocado is a healthy food due to their high fiber, potassium, monounsaturated fats and fat soluble vitamins, but not every body knows how to eat them, or what to eat them with. I have...
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Fresh Red Pepper Chicken Penne
I am a real big pasta fan! I love to create different pasta sauces rather than purchase bottled sauces because they are so much tastier, and much better for you! Less sodium, less sugar, less calories...
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5 Crucial Rules of Weight Loss
I am often questioned on how I obtain my “body” and when I answer, “through clean eating and exercise” I sometimes get the old eye-rolling look back at me. I’m being serious! There’s nothing that I am...
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Clean Eating Hot Cocoa Oatmeal
How could a bowl of oatmeal taste so good with only 3 ingredients – and one of them being water? I have previously posted a recipe on Chocolate Oatmeal which included chocolate protein powder but I...
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SuperFood: Cocoa
Great news for you chocolate lovers! You can enjoy Cocoa without any worry of ruining your diet! It may surprise you but Cocoa is a superfood! It has many health benefits including; decreases blood...
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Top 10 Skinny Fruits!!!
Phew, it’s hot out there. Don’t get me wrong, I love the heat but it definitely takes a toll on your body. Not only do I find myself drinking lots of extra water to help keep my body hydrated but I...
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80/20 Rule = My Lifestyle; Easy.Peasy.Clean.Eating
80% Clean Eating 20% Whatever I Feel Like 80/20: This is the rule that I swear by. It works. Period. Over the past 5 years with my experience through exercising and eating healthy, this rule 100% works...
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Cinnamon & it’s Health Benefits
Today I want to talk about cinnamon & its health benefits. Are you one of those people who sprinkle cinnamon all over your french toast or pancakes…? Well I sure do! I love my cinnamon and when...
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{Fill up} Clean Eating Berrylicious Bowl !!
I love fruit soooo much more than vegetables. Am I alone on this one? I have a confession. I am a berry freak. I’m obsessed. I love to mix them into anything - it’s really the best part about fruit....
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5 Day Clean Eating Meal Plan
I have had several request from my readers who love my Clean Eating Grocery List post to create a meal plan consisting of all the foods listed in my grocery list. Drumroll please….. Cause after...
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Golden Rules of Clean Eating {!!!}
I can’t even begin to tell you how often I hear people asking why they aren’t losing weight when they are eating super clean. If you are eating 100% clean, honestly, you should NOT be gaining weight,...
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Grilled Cajun Chicken with Garlic Green Peppers and Mushrooms
This is an excellent low carb meal and if you like recipes which are simple then this is the recipe for you! This meal is on the table in 30 minutes and it’s FULL of flavour! Use a BBQ to grill the...
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Fitness Mistake #3: Not paying enough attention to your diet!
Have you been exercising for well over 8 months and you still aren’t seeing any results? Maybe you should sit back and reassess your diet. When everyone begins a new workout program, they are usually...
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Enjoying {Ezekiel Breakfast Sandwiches} in the Great Outdoors
Ezekiel Sandwiches are such a simple meal to cook while camping! <<< YEAH! My all time favorite camping breakfast, for sure! Plus they are super delicious! It is one of the few times of the...
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